Through customized fitness plans, Julia improves her clients' health, strength, and confidence so they can enjoy life more fully.
Julia works with clients to determine their specific goals and needs, then creates safe, fun and effective plans for weight loss, general fitness, and performance training. Her workouts seamlessly integrate a solid education in human movement, current fitness trends, and more than 10 years of training experience.
She optimizes each workout session depending on her client's energy, mood, health and training goals. In a given session, the client engages the core and works the entire body using free weights, cables, bands, medicine balls and the client's own body weight.
See what Julia's clients have to say:
I love working with Julia. She is fun, motivating and professional. She is always thinking of how the workout can best suit me and my needs. She is open to new ideas and brings her intelligence, curiosity and creativity directly to her clients.- Susie
Julia is always professional and prepared. She is current and creative with her workouts. She always comes with a positive attitude, ready to get to work. She practices what she preaches, giving confidence to what seems impossible.- Lisa
Julia changed my life. Before I started my training, simple walking hurt and I couldn't climb up or down stairs without holding on to the railing. I couldn't lift a suitcase and rarely went to sleep without lots of Advil or Aleve. I now enjoy walking, running and climbing stairs. I help others with their bags on airplanes, and do not experience any hip or joint pain. My blood pressure and weight are down and I am off all prescription medicines. I wake up and go to sleep happy and proud.- Susan
Julia's ability to evaluate the whole picture of wellness is fantastic. I feel and look much better since I've been working with Julia. She knows just what actions to take to get me to the next level. My whole family is eating much more healthfully, thanks to the knowledge that Julia shared about nutrition. Thank you Julia.- Kim
Julia is a knowledgeable and experienced personal trainer. I joined her fitness and weight loss clinic at Pacific Athletic Club. She is a high-energy motivator who leads by example and takes great personal interest in her clients. I would highly recommend her regardless of your fitness level.- Kerry