Julia empowers her clients to select delicious foods that support their health, energy, moods and metabolism.
Julia's clients gain a deep understanding of why all calories are not created equal and how various foods and "non-foods" affect the way they feel, look, and age. She helps her clients find the right balance of carbs, fat and protein for their metabolism and identifies any hidden food sensitivities. Julia teaches clients that eating right is about enjoying fresh, whole foods that satisfy the body and mind. Julia believes that the health of the plants and animals we eat affects our own health.
Julia weighs in various lifestyle factors and customizes each client's nutrition plan to achieve the desired goals. She helps her clients specify and prioritize their goals while accounting for practicality and anticipated obstacles. Understanding that change happens slowly, she helps set small, attainable goals which lead to big changes over the long term.
Julia takes her clients on a grocery store tour to help them learn to decipher food labels and to open their eyes to the myriad of healthful foods choices. Her clients see a world of opportunity when they go food shopping - not limitations and restrictions.
Julia offers lifetime solutions to eating right and triumphing over media-driven food trends.