Food affects how we work - our energy, morale, efficiency and productivity. Through Corporate Wellness programs, Julia leads fun and interactive workshops, where she cuts through the hype in media-driven food trends. Employees take away healthy eating ideas that are easy and delicious to implement. Julia also teaches how to eliminate junk foods that unknowingly...
Julia empowers her clients to select delicious foods that support their health, energy, moods and metabolism. Julia's clients gain a deep understanding of why all calories are not created equal and how various foods and "non-foods" affect the way they feel, look, and age. She helps her clients find the right balance of carbs, fat and protein for their metabolism...
Through customized fitness plans, Julia improves her clients' health, strength, and confidence so they can enjoy life more fully. Julia works with clients to determine their specific goals and needs, then creates safe, fun and effective plans for weight loss, general fitness, and performance training. Her workouts seamlessly integrate a solid education in...
© 2009 Julia Blanton.
1231280486