Contact Julia today for a free, no-obligation goal assessment and phone consultation.
Julia empowers her clients to select delicious foods that support their health, energy, moods and metabolism. Julia's clients gain a deep understanding of why all calories are not created equal and how various foods and "non-foods" affect the way they feel, look, and age.
Live healthy with nutrition & fitness coaching plans.
Through customized fitness plans, Julia improves her clients' health, strength, and confidence so they can enjoy life more fully. Julia works with clients to determine their specific goals, then creates safe, fun and effective plans for weight loss, general fitness, and performance training.
Get fit with personal training programs.
Food affects how we work - our energy, morale, efficiency and productivity. Through Corporate Wellness programs, Julia leads interactive workshops, where she cuts through the hype in media-driven food trends.
Work smarter with corporate wellness packages.