The push-up is a fundamental exercise that I routinely use with most of my clients. It works the whole body and can be easily modified for either the 75 year-old woman or the 25 year-old athlete. Push-ups engage numerous muscles including the core (a group of muscles which support and protect the back), chest, shoulders, and triceps (the area on the back of the arm that can get loose and wobbly, causing the “double goodbye” effect when waving).
Jump-start January resolutions
It may feel early to begin thinking about your New Year’s resolutions, but now is the perfect time to take action and set your self up for success. By choosing a fitness plan now, you will beat the January rush, have first pick of the services available, and can relax in knowing that you are locked in to start the new year off right. This seemingly daunting task will feel easy and approachable when you follow these simple steps.
4 Ways to Boost Calorie Burn While Weight Training
Many of us are dealing with multiple time constraints when it comes to fitting in an exercise plan. This is why our workouts must be as effective and efficient as possible. Before you try to squeeze in another workout, make sure you are getting the most out of the ones you’re already doing. Put these 4 training principles into action the next time you are at the gym to supercharge your workout and reap higher calorie burn, greater cardiovascular fitness, and improved stamina.
Continue reading 4 Ways to Boost Calorie Burn While Weight Training
