Eggs are on my list of perfect foods. They are nourishing, delectable, quick-cooking, versatile, and conveniently individually packaged. I strongly advocate eating fresh pastured eggs from chickens who graze on a natural diet of green plants, insects, and grains. When cracked open, these eggs reveal a bright orange yolk and a white that gels together. They are richer in color, flavor, and nutrients (especially omega-3s, which support brain and nervous system development as well as cardiovascular health) than conventional eggs. Both the nutrients and omegas are concentrated in the yolk of the egg. Yes, eat the yolk- it is packed with good stuff! I openly admit that I pay $6-8/dozen for these superior quality eggs. Find this price hard to swallow? You can easily drop the same amount for a single cocktail at a bar. It’s all relative and a matter of priorities.
Jump-start January resolutions
It may feel early to begin thinking about your New Year’s resolutions, but now is the perfect time to take action and set your self up for success. By choosing a fitness plan now, you will beat the January rush, have first pick of the services available, and can relax in knowing that you are locked in to start the new year off right. This seemingly daunting task will feel easy and approachable when you follow these simple steps.
How to avoid the Jingle Bell jiggle
We’ve entered the time of year when cookies, candies, and other temptations seem to be lurking around every corner. While it is important to partake in the merriment of seasonal treats, you don’t want to begin the New Year scavenging the sale racks for a bigger pant size. During November and December, I encourage my clients to strive for weight maintenance, as opposed to weight loss. By indulging selectively and staying active, you will find that you can thoroughly enjoy the holidays while avoiding the Jingle Bell jiggle.
Drenched with happiness
“Drenched with happiness after running intervals in the rain with Julia”. This was my husband’s Facebook status last Saturday after an exhilarating run in the woods. Thoroughly soaked and physically worked, we giddily welcomed the first storm of the season. I was perfectly content savoring the experience between the two of us, however, and had trouble understanding why he felt the need to share it on Facebook. He argued that while most people are bundled up in their homes during the stormy weather, we went out and had an incredible adventure. He believed that sharing this with others would inspire them to get out there too.
Eat More, Drink More, Weigh Less
It’s time we take a positive attitude towards eating and think in terms of more rather than less. Food packaging and media bombards us with messages of less; reduced calories, low sugar, fat free. This puts us in the mindset of deprivation and focusing on (and often obsessing over) all the things we “can’t” have. Alternatively, thinking in terms of more, specifically more water and more fresh vegetables, is a far more effective way to improve health and support weight loss.
