I’ve always said that there is no silver bullet when it comes to nutrition, but phytonutrients may be as close as it gets. Phytonutrients are antioxidants found specifically in plant foods such as vegetables, fruits, beans, nuts, seeds, and whole grains (in rank order, with vegetables generally being the most phytonutrient-dense). A diet primarily based on these fresh, whole, unprocessed foods will establish the right variables for natural and sustained weight loss in addition to promoting cardiovascular health.
Continue reading Phytonutrients: The Silver Bullet for Vitality & Weight Loss
