I’ve always said that there is no silver bullet for healthy eating and weight loss, but phytonutrients may be as close as it gets. Phytonutrients are antioxidants found specifically in plant foods such as vegetables, fruits, beans, nuts, seeds, and whole grains (in rank order, with vegetables generally being the most phytonutrient-dense). A diet primarily based on these fresh, whole, unprocessed foods will establish the right variables for natural and sustained weight loss in addition to promoting cardiovascular health.
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While eating out is an occasional treat for some, it is part of an every day routine for others. Those who eat out frequently may find it considerably more challenging to lose weight. If you fall into this category, try following these simple guidelines the next time you place your order.
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To pick the best fruits and vegetables possible, you must fully engage your senses. A peach that is heavy for it’s size, fragrant, has smooth skin, rich color, and gives under moderate pressure of your thumb will be a juicy, sweet, delicious experience. Follow these guidelines the next time you are at the supermarket.
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