I’ve always said that there is no silver bullet when it comes to nutrition, but phytonutrients may be as close as it gets. Phytonutrients are antioxidants found specifically in plant foods such as vegetables, fruits, beans, nuts, seeds, and whole grains (in rank order, with vegetables generally being the most phytonutrient-dense). A diet primarily based on these fresh, whole, unprocessed foods will establish the right variables for natural and sustained weight loss in addition to promoting cardiovascular health.
Continue reading Phytonutrients: The Silver Bullet for Vitality & Weight Loss
Most energy bars are well packaged, sugar laden, highly processed junk food and many people eat them way too often. That said, a few reasonably healthy bars do exist and having one of these on hand when you are in a pinch can be a true lifesaver. Follow these simple guidelines for both selecting an energy bar and knowing when you should eat it. For a ready-made list of bars that win my stamp of approval, skip to the bottom.
Continue reading Energy Bars: Good or Bad?
Join me tonight for dinner at my house. Here’s what’s on the menu:
- Lemony Chicken with Capers and Kalamata Olives served over Quinoa
- Large side of Sauteed Broccolini
- One glass of Red Wine
- Farmer’s Market naval orange cut into wedges for dessert
Bon appetite!
Continue reading Dinner At My House
