I can’t help but smile and feel a sense of modest pride when I remember the look on my friend’s face as the 5 children (ages 1-6) sitting at my dinner table called out “More tofu please! More green beans please! More quinoa please!” OK, so the 1 year old yelled something more like “Aaahhhhh!” but her message was crystal clear. My friend, and fellow mom, was in disbelief that I got them to not only eat a fresh healthy meal without bribery or threats, but they were actually begging for more.
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Healthy Kid Food
6 Tips for Eating Out
While eating out is an occasional treat for some, it is part of an every day routine for others. Those who eat out frequently may find it considerably more challenging to lose weight. If you fall into this category, try following these simple guidelines the next time you place your order.
4 Ways to Avoid Holiday Weight Gain
We’ve entered the time of year when temptation is everywhere and it can be difficult trying to get through the day without nibbling on chocolates, cookies, and candies. Follow these guidelines to maximize your enjoyment the of festivities and minimize the expansion of your waistline.
Sweet Treats that are Good for You
Imagine biting into a delectable dessert rich with complex flavor that not only excites your taste buds, but also promotes good health. Rebecca Katz’s newest cookbook, The Cancer-Fighting Kitchen, is filled with everyday recipes that embrace “the power of yum,” binding excellent nutrition with fabulous flavor. Here are two of Katz’s scrumptious, antioxidant-rich sweet treats.
