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New Year’s Detox

After an indulgent holiday season, I like to start off the New Year with a dietary cleanse. I have found it highly effective, for both myself and my clients, to eliminate the most problematic foods- wheat, dairy, alcohol, and all other sugar based or artificially sweetened drinks (see below for a detailed list) for 4 weeks. During this time it is equally important to eat fresh, unprocessed, nutrient dense foods to help detoxification and support optimal health.

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6 Tips for Eating Out

While eating out is an occasional treat for some, it is part of an every day routine for others. Those who eat out frequently may find it considerably more challenging to lose weight. If you fall into this category, try following these simple guidelines the next time you place your order.

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