Many of us have set goals but failed, in one way or another, to meet them. It is high time you succeed in achieving exactly what you set out to do. Here are three simple steps to make it happen.
Humbling Tales Of An Athlete
In my twenties, my body would do just about anything I commanded. If I could will myself to go for a 100 mile bike ride or a 3 hour run, my body would follow without question. When extreme fatigue set in during the last 5 miles of a 50K trail race, I kept my feet moving toward the finish by setting incremental psychological goals to get to the next rock or tree. The physical challenge always seemed secondary to the mental obstacles.
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6 Tips for Eating Out
While eating out is an occasional treat for some, it is part of an every day routine for others. Those who eat out frequently may find it considerably more challenging to lose weight. If you fall into this category, try following these simple guidelines the next time you place your order.
4 Ways to Avoid Holiday Weight Gain
We’ve entered the time of year when temptation is everywhere and it can be difficult trying to get through the day without nibbling on chocolates, cookies, and candies. Follow these guidelines to maximize your enjoyment the of festivities and minimize the expansion of your waistline.
Relax With A Book
Too often when we have down time we go straight to the computer or television. A short 5 minute break becomes an opportunity to pull out the iPhone or Blackberry and check email, text, twitter, or in some way stay engaged with one’s online life. This addictive behavior feeds our high-paced, high-stress lifestyle and leaves us little time to relax and recharge. Perhaps instead of reading your friend’s Facebook updates, consider cutting back on screen time and pick up a good old fashion book.
