We’ve entered the time of year when cookies, candies, and other temptations seem to be lurking around every corner. While it is important to partake in the merriment of seasonal treats, you don’t want to begin the New Year scavenging the sale racks for a bigger pant size. During November and December, I encourage my clients to strive for weight maintenance, as opposed to weight loss. By indulging selectively and staying active, you will find that you can thoroughly enjoy the holidays while avoiding the Jingle Bell jiggle.
When faced with a plethora of sweets day in and day out, the best tactic is to indulge selectively. Allow yourself to enjoy the things you truly love (in moderation, of course) and pass on everything else. This strategy will keep your overall sugar intake low, while still allowing you to take pleasure in the occasional treat. Over consumption of sugar is a predominant cause of the unwanted jiggle because every time you eat sweets it creates a domino effect of calorie storage, energy spikes and crashes, and intensified sugar cravings. It is helpful to stock up on healthy delicacies of the season such as pomegranates, persimmons, and pears. You will feel a lot less deprived passing on the cookie plate when you know you have a juicy, sweet Satsuma tangerine waiting for you in your purse. If you are a chocolate lover, satisfy your cravings with antioxidant rich, low sugar, dark (70%) chocolate. When it comes to parties, plan ahead. Pick the two best parties to go all out, no restrictions. For all other gatherings follow these guidelines: Eat regular meals and snacks throughout the day, so you don’t show up “starved”. Drink a glass of water between alcoholic drinks and limit alcohol consumption to 2 servings. Eat large portions of vegetables, medium portions of protein foods, and small portions of everything else.
Squeezing in your workouts during the holiday madness may require some creativity and flexibility, but it can be done. Plan to meet up with a friend or personal trainer to reinforce accountability and ensure that you don’t bail out on your workouts. When time is tight, exercise for 20 min instead of 60, something is always better than nothing. Walking or running from your house is an excellent way to fit in a short workout (give it a power-boost by adding in a few hills or speed intervals). If you have guests staying in your home, take them to a local park for a group hike. This is a great opportunity to show off the natural treasures in our area as well as escape the confines of an overcrowded house. Chances are, your guests will be craving the open air just as much as you. Staying active through the holiday season can be challenging, but it is worth the effort as it may very well save both your waistline and your sanity.
Here’s to a happy and healthy holiday season!
