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12 Ways to a Healthier 2012

There was a time when we thought of health as simply the absence of disease- as long as you were not sick, had low blood pressure, and good cholesterol readings, you were seen as a healthy person. Today we recognize that our health is defined by numerous other factors, such as (but not limited to): what we eat, physical fitness, sleep, levels of stress, emotional well-being, feeling connected to others, and our general outlook on life.

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When can a mom workout?

When I became a mom I knew that my 12-hour per week training plan might not fit in, but I also knew that quitting was not an option. My workouts are my quiet time, my meditation, my antidepressant, my outlet and I could not give that up completely.

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Topic: Wellness / Tags: , ,

Become a Multi-Sport Athlete

A triathletes’ extraordinary fitness is a direct result of their diversified training regimen. But what if your “big race” is a tennis match and not a triathlon? Can your three sports be tennis, yoga, and weight training? I am suggesting that we borrow the term “triathlete” to describe one who trains in any three disciplines and, by this definition, that we all become triathletes.

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