I recently started reading Born To Run: A Hidden Tribe, Superathletes, and The Greatest Race The World Has Never Seen, by Christopher McDougall. From the moment I dove into this book I’ve been itching to get out for a trail run. I read about how the greatest runners in the world run for the love of it; for “sheer joy.” McDougall describes running as “…mankind’s first art, our original act of inspired creation…combining our breath and mind and muscles into fluid self-propulsion over wild terrain.” Who wouldn’t want to run after reading that?
Continue reading Barefoot Running Frenzy
Barefoot Running Frenzy
Set a Goal and Achieve It
Many of us have set goals but failed, in one way or another, to meet them. It is high time you succeed in achieving exactly what you set out to do. Here are three simple steps to make it happen.
