We’ve entered the time of year when temptation is everywhere and it can be difficult trying to get through the day without nibbling on chocolates, cookies, and candies. Follow these guidelines to maximize your enjoyment the of festivities and minimize the expansion of your waistline.
If it’s something you love, go for it; otherwise pass.
When faced with a plethora of sweets day in and day out, the best tactic is to indulge selectively. Allow yourself to enjoy the things you truly love (in moderation, of course) and pass on everything else. This strategy will keep your overall sugar consumption low, while still allowing you to take pleasure in the occasional treat.
Select the 2 best events to go wild (no restrictions).
For all other parties and gatherings follow these guidelines: Don’t show up “starved”. Drink a glass of water between alcoholic drinks and limit alcohol to 2 glasses of wine (or equivalent). Eat large portions of vegetables, medium portions of protein foods, and small portions of everything else.
Keep healthy treats on hand.
You will feel a lot less deprived passing on the cookie plate when you know you have a juicy, sweet satsuma tangerine waiting for you in your purse. Other delicacies of the season include: pomegranates, persimmons, and pears. If chocolate is your love and nothing else will do, enjoy a small square of dark (70%) chocolate, which is rich antioxidants and low in sugar.
Keep up with your workouts.
Get to the gym, the trail, or wherever you go to be active. Whether you are traveling or have family in town make sure to squeeze in some exercise. If time is tight, do 30 min instead of 60 or jog from your house instead of going to the gym. Take your out of town guests to a local park for a group walk/hike. Getting in your workouts during the holiday madness may require some creativity and flexibility, but it can be done and may very well save both your waistline and your sanity.
