In my twenties, my body would do just about anything I commanded. If I could will myself to go for a 75 mile bike ride or a 3 hour run, my body would follow without question. When extreme fatigue set in during the last 5 miles of a 50K trail running race, I kept my feet moving toward the finish by setting incremental psychological goals to get to the next rock or tree. The physical challenge always seemed secondary to the mental obstacles.
6 Tips for Eating Out
While eating out is an occasional treat for some, it is part of an every day routine for others. Those who eat out frequently may find it considerably more challenging to lose weight. If you fall into this category, try following these simple guidelines the next time you place your order.
