Imagine biting into a delectable dessert rich with complex flavor that not only excites your taste buds, but also promotes good health. Rebecca Katz’s newest cookbook, The Cancer-Fighting Kitchen, is filled with everyday recipes that embrace “the power of yum,” binding excellent nutrition with fabulous flavor. Here are two of Katz’s scrumptious, antioxidant-rich sweet treats.
4 Ways to Boost Calorie Burn While Weight Training
Many of us are dealing with multiple time constraints when it comes to fitting in an exercise plan. This is why our workouts must be as effective and efficient as possible. Before you try to squeeze in another workout, make sure you are getting the most out of the ones you’re already doing. Put these 4 training principles into action the next time you are at the gym to supercharge your workout and reap higher calorie burn, greater cardiovascular fitness, and improved stamina.
Continue reading 4 Ways to Boost Calorie Burn While Weight Training
