The acai berry grows on palms found in the Amazonian rain forest of Brazil. Touted for its high concentration of antioxidants and fiber, acai has become a supplement sensation. I will be the first to agree that antioxidants and fiber are essential for both wellness and weight loss, but are acai supplements the best way to get them? Before you latch on to the acai diet craze, take a deeper look.
Become a Multi-Sport Athlete
A triathletes’ extraordinary fitness is a direct result of their diversified training regimen. But what if your “big race” is a tennis match and not a triathlon? Can your three sports be tennis, yoga, and weight training? I am suggesting that we borrow the term “triathlete” to describe one who trains in any three disciplines and, by this definition, that we all become triathletes.
