Julia leads fun and interactive workshops, where she cuts through the hype in media-driven food trends. Employees take away healthy eating ideas that are easy and delicious to implement. Julia partners with company management to make healthful living a part of the corporate culture.
While a healthful cuisine promotes energy, mood and metabolism, too often we choose foods that do just the opposite. Julia empowers clients to consciously choose the right balance of food - fare that is healthful but also delectable. She exposes her clients to a wide range of great foods.
With more than 10 years of personal training experience, Julia creates safe, fun and effective plans for weight loss, general fitness, and performance training. Julia customizes each client's fitness plan, basing workout sessions on the client's energy, mood, health and training goals.
© 2008 Julia Blanton.
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